Heal Your Knees

$17.95

Heal Your Knees: How to Prevent Knee Surgery – and What to Do If You Need It, by Robert Klapper, M.D. and Lynda Huey.

Don’t let knee pain ruin your life. Learn how your knee functions, what happens when it doesn”t, and how to do self-diagnostic tests. Follow the pool and land workouts that guide you through each step so you can banish knee pain. Land physical therapy exercises provided by Tanya Moran-Dougherty, MPT. (M. Evans, 2004)

Description

Heal Your Knees: How to Prevent Knee Surgery – and What to Do If You Need It, by Robert Klapper, M.D. and Lynda Huey.

Put an end to knee pain! An esteemed orthopedic surgeon and a water-therapy expert team up to tell you the essentials about your knees, get them back into shape, and prevent future pain and injury. Through careful explanation, they examine each part of the healing process—-from basic function to long-term exercises—-guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the postsurgical healing process.

Additional information

Weight 1.7 lbs
Dimensions 4 x 4 x 4 in

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