Stay Off That Foot!! (And Stay Fit While It Heals)

Lynda Huey Athletics, Physical Therapy

Injury often strikes suddenly and wipes out your sports plans.  It happens all the time to runners who increase speed while training for races.  It happens to basketball players as the season starts to heat up.  And it can happen to you when you’re feeling in great shape for tennis, soccer, baseball, volleyball or any other recreational activity.  Maybe you …